"Exhaust the little moment. Soon it dies. And be it gash or gold it will not come again in this identical guise." - Gwendolyn Brooks

Perhaps you have been privy to, or even part of the building popularity of Mindfulness in our culture, perhaps you have never heard of it. No matter where you are on this spectrum, this practice can be simple to conceptualize, yet often challenging to embody:

 

"paying attention in a particular way; on purpose, in the present moment, and non-judgmentally" - Jon Kabat-Zinn

 

Though this centuries-old practice, there are strong clinical indications and scores of personal reports that mindfulness-related activities can help manage stress, depression and

anxiety, and generally increase a sense of vitality and wellness.  Whether anchoring your attention to your breath, body, feelings or thoughts; or deep appreciation of nature, poetry and sound; there are limitless ways to integrate mindfulness into your daily life.

 

Certified in Mindfulness Facilitation at the Mindful Awareness Research Center (MARC Institute) at UCLA, I enjoy offering secular-based practices, classes and workshops for:

 

Individuals          Families        Schools        Podcasts

Corporations      Events           Webinars      Retreats

 

For more information, please contact me .